CrossFit - "Efficiency Tips: Muscle-ups" with Chris Spealler

CrossFit - "Efficiency Tips: Muscle-ups" with Chris Spealler crossfitaggieland.com

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master.

 

So in this video, Chris teaches athletes on how to be efficient in executing muscle up exercise both in rings and bars.

 

Learn from one of the CrossFit legends, Chris Spealler.

 

AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.

 

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