Marie Nieves

Marie Nieves

Marie Nieves is a travel blogger who loves unusual trips, active holidays, gadgets and creative ideas. Her favourite writer is Tracy Chevalier and she always carries one of her books in her bag.

Most of her free time at home she spends walking her Labrador Retriever named Max. She is an avid lover of photography who loves to talk about her experiences.


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How To Stop Being Afraid Of The Gym

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It’s that feeling of self-consciousness, anxiety and hesitation all blended into one lovely mixture that overwhelms you when you start packing your gym bag, and increases ever so slightly as the moment of your workout approaches. Then ensues the dreaded walk across the gym as you soak in the random glances of familiar and unfamiliar faces and wonder just how badly you will end up embarrassing yourself today.

We’ve all been there and we’ve all struggled to get the hell out of that mindset. Well, except for the very few kids who’ve been athletic all their lives and made the rest of us feel like a bunch of pansies. But all the better for you, because once you overcome this dread, and you will, you will be all the stronger for the challenge fear has put you through.

Tune up and tune out

Headphones. That’s all you need to keep those annoying repetitive techno beats of bland gym music out, not to flinch when a massive guy drops a 500lb deadlift, and stay in the zone. Make sure to throw in a playlist of your favorite, upbeat, powerful tunes because wearing just the headphones would be plain silly.


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According to Costas Karageorghis, an expert on the topic, music is such a powerful motivator that he described it as a legal performance-enhancing drug. It will create a safe zone where you can focus on your breathing, movement patterns and unleash your potential without paying attention to those around you.

Plan your workout

Simply deciding you’ll go is far from enough, and your anxiety will likely persist throughout the entire time you’re there, turning it into an aimless ordeal you’ll never put yourself through again. The great thing is that there is a slew of instructional YouTube channels with fitness advice you can peruse, as well as ready-to-use meal and workout plans waiting for you to try them out.


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Even if none of them seem appealing, with a little effort and research, you can create your own and figure out how to perform each movement before you put on your glorious tank top and hit the treadmill to warm up. Knowing every step of your workout will do wonders for your confidence!

Baby steps

If the playlist and the planning aren’t really doing their bit for you, taking a step back is not something you should perceive as failure. On the contrary, that one step can lead to several steps forward when the time is right. So why not start by ditching the gym completely and exercising at home?


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Then you can work up the nerve to move your workouts outside, and you can even keep them versatile, and test your courage by trying different sports and not just stick to jogging. As long as you’re active and working up a sweat, soon enough you’ll join the gym ranks when you boost your confidence.

Pump your own tires

If you’re an introvert by nature or simply need a confidence kick, use all the ammo you can find, and that includes everything from what you wear to what you munch on! Watch motivational videos, make an awesome after-training snack, turn it into a ritual with as many enjoyable details as possible.


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And never underestimate the power of your fitness clothes – prep your gear, from your trusty lifting gloves to your new gym shoes, because they will put you in a different mindset and boost your performance. Ultimately, all of these puzzle pieces will come together to help you build up your courage even when you’re on your own.

Find a pack

Or at least a partner in crime, so that you can both have an accountability partner, a gym buddy that lifts your spirits, and someone to laugh with throughout those awkward situations that arise, especially if you have no clue how to work the smith machine for your mighty glutes. You might prefer to start out in a group setting, such as a spinning or Zumba class, just to get your fitness jitters in order.

Then you can test your own workout with a single partner or a pack of your best buds to cheer you on as you master your first barbell squat and lunge across the gym. Whichever tempo works best for you, just stay consistent, and your results will soon be all you need to pack up and look forward to that next challenge.



Outdoor Fitness For Adrenaline Junkies

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Summer is here, and although iron-addicts everywhere still swear by their trusty routines, there is no better time to mix up your workout plan with a few hardcore outdoor challenges. Designed only for the brave and the bold, the true adrenaline junkies among you will instantly feel their hearts race at the very mention of some of these activities.
Inspired by the four elements of life, each and every one of these trends have been ruling the fitness world for quite some time, but now some have a modern twist to them, while others remain in their original form. Dust off your outdoor gear and pick your fitness poison because it’s time to shake things up with some good old-fashioned excitement!


Test your street stamina

You’ve heard about it, you’ve seen intimidating videos and photos of it, and now it’s high time you gave it a go. Based on military obstacle courses, parkour has become the urban equivalent of training for the army nose-deep in mud. This is a perfect solution for those who cannot get away to nature, or simply prefer the city hustle and bustle.


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Hit the Central Park in NYC with your parkour gang or solo, or you can join one of many parkour associations such as Steel City Parkour where you can learn tricks and stunts on several levels and based on your preferences.


Winter amidst the summer heat

Remember the brave and the bold? This is the quintessence of an adventurous endeavor, exclusively for those who dare head to the mountains for more than a leisurely hike. Book the Great Himalaya Trail based on your experience, ability and desire to push your limits, because this will be one lengthy training session.


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Pass through the villages of Pakistan, Bhutan, Nepal and India (or just some of the offered), see some of their highest mountain peaks over the measly distance of no less than a few thousand kilometers and help some of their poorest regions recover. After this one, every other workout will seem like a breeze.


Experience the real big blue

The exotic paradise of the Cayman Islands needs no special introduction, but for those visiting the region for more than soaking up the beach sun, there is an entire world of underwater life waiting for you to discover. Explore the depths of the Caribbean Sea in several exciting locations with the crew of Cayman Turtle Divers and you’ll visit shipwrecks, hang out with stingrays and hundreds of other curious underwater creatures inhabiting the area.


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The breathtaking reefs alone will be more than enough to get your adventure-juices flowing, but it’s highly recommended to prep thoroughly before you take the leap. Diving is no joke – master the skills and you’ll be hooked for life (pun intended).


Awaken your inner Marvel hero

Another one not designed for those faint of heart, the Ironman race encompasses the holy trinity of physical challenges – running, biking and swimming. You can choose to prep for the spectacular Ironman 70.3, or a smaller event that takes place in several spots across the world, but each as taxing and terrifying as the other.


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If you’re a novice, fear not, as you can find a level that suits your abilities and work towards the race that fits your category. Then again, even advanced athletes will find the longest, most strenuous routes challenging despite their endurance levels, so there’s something for every appetite.


Trailblazing at its best

One of the latest trends that counts both as a fitness challenge and a passion among nature-enthusiasts all over the world, canyoning has become the new outdoor craze. It involves a blend of various skills such as climbing, hiking, abseiling and swimming among others, in order to trail through canyons of various complexity.


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From the tropical gems in Bali to the rugged cliffs of Scotland, there’s a whole spectrum of options out there, providing you with a thrill of a lifetime. Head to the mecca of adventure sport, Switzerland, and you can join an Outdoor Interlaken team for a tailor-made adventure.



A Guide To Surfing The Pacific Islands

Next to the vivid coast of California, the rugged shores of Norway, and the welcoming waters of Portugal, surfers from all over the world still seek the seclusion of the Pacific islands in search for that perfect wave. In addition to their captivating inland beauty, these little paradise gardens are home to some of the most breathtaking beaches that will surely inspire your next surfing adventures.

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Considered as one of the best-kept secrets of the South Pacific, the two islands that belong to Samoa, Upolu and Savai’i are every veteran surfer’s dream destination. Their untamed coral shores and wild waters form a duet to challenge even the most versed of surfers, so it’s highly advisable to have your first wave ride with a local by your side – they know all the nooks and crannies that lurk below the surface.

The south coastline is a year-round adventure pool for surfers, so no matter when you decide to plan your travels, you will be welcomed by a whole range of picturesque draining barrels and a few meter high swells.

Tavarua Island Resort - promo clip 30sec from WALTZ MEDIA on Vimeo.

Tavarua, Fiji

Often overshadowed by the main island of Fiji, this tiny neighbor has earned its proud reputation as a cherished surfing spot, despite its size and significant competition in the Pacific. In addition to Tavarua’s peaceful inland and graceful shores, the waves such as the Cloudbreak can present quite a challenge.
Every aspect of the island’s life creates an appealing, tranquil atmosphere that is suitable both for the adventure seekers and the honeymooners alike, so you can wait for your perfect restaurants break, or head to a luxurious spa treatment to wrap up your day.

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North Island, New Zealand

A dreamy, low-key locale with hospitable residents is sure to charm any visitor, and New Zealand rushing waves will make any surfer fall madly in love with this uncrowded hideout. The surf school in Muriwai, just outside of Auckland, will accommodate any newbie who wants to tackle the powerful tides of the Pacific.

On the other hand, Piha is the gem of the West Coast, and an experienced surfer’s fantasy with its lively currents that always have a treat in store for hard-core wave enthusiasts. Advanced surfers can bask in the majestic Big Wave Classic, a beloved event among globe-trotting surfers to take advantage of Piha’s well-known spilling waves.

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Moorea, Tahiti

Some think it’s the most beautiful island in the world, while others choose to spend their vacations there for the sole purpose of exploring its waves. Such a small nook, and yet it offers a lot of exciting hiking trails in the inland mountains, relaxing in overwater bungalows and snorkelling through the stunning coral reef. Another good side is observing its inquisitive marine life that are accustomed to interaction with the visitors.

Although there are no impressively high swells that await your experienced surfboard, the friendly groundswells are ideal for the lengthy surf with the view of the magical horizon. The translucent waters and strong yet gentle waves provide a perfect getaway for those who have mastered the art of savoring every surf.

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New Caledonia

Yet another masterpiece of the Pacific, New Caledonia is among the more popular, yet not overly crowded islands that have been attracting the attention of surf-lovers from all around the world. Its French cultural background, lush nature and massive reef breaks blend to create the perfect atmosphere for an eager surfer.

You’ll have the opportunity to experiment with your surfing maneuvers and enjoy those lasting left-handed tube rides, and wait for those four-meter peaks that will astonish even the pickiest of surfers. You can chase after the barrels and enjoy the powerful but friendly waters of the ocean for hours on end, and rest assured that a single visit will likely inspire many more to come.



5 Waves To Catch In Australia

Surfing is more than just a sport in Australia - it’s a lifestyle and a philosophy. Duke Kahanamoku, a Hawaiian swimmer and surfer, brought this ancient sport to Australia in 1915, but it became increasingly popular only after a group of surfers from California came Down Under together with their modern Malibu surfboards. Nowadays, thanks to its spectacular coastline jam-packed with excellent surfing spots, Australia is among the world’s leading surfing destinations. Here’s a list of locations where you can catch some amazing waves.


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Rainbow Bay, Queensland

This bay is situated on the Gold Coast in Queensland. This whole region boasts some of the most consistent waves, while many surfers say that surf breaks around Rainbow Bay are among the finest in Australia. The best period to visit this superb spot stretches from December to April, and if you’re lucky, you’ll be able to enjoy one of the longest and most powerful right-handers in the world. There are lifeguard patrols throughout the year, so even if you’re a rookie, Rainbow Bay is the place to visit, as it’s great for beginners and intermediate surfers.


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Angourie, Victoria

This region became the heart of the Australian surfing counterculture during the 1970s. It has kept that laid-back vibe, and a somewhat hippie spirit. In 2007, this pristine beach was declared a National Surfing Reserve. Seasoned surfers say that its right-hand point-break could easily be the best wave in Australia. According to the locals, the swell from the south is safe for surfers of all abilities, while the swell from the east or north is challenging and only experienced and bold surfers can handle it. On a good day, you can catch a breathtaking wave and have an exhilarating tube riding experience.


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Torquay, Victoria

The oldest and most respected professional surfing event in Australia, the Rip Curl Pro, takes place here. Depending on the swell, the waves can be great and exciting, but when they rise 5 meters and more, even the most experienced surfers stick their surfboards in the sand. This point-break with superb right-hand breaks should be visited during autumn and winter. Although this spot attracts mainly pros and experts, it still has a lot to offer to inexperienced surfers. If you’re new to this sport, or if you want to polish your skills, you can take classes at one of the surf schools in the area.


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Bondi Beach, New South Wales

Bondi doesn’t need any special introduction, as it’s one of the most famous beaches in the world. Conveniently situated about 20 minutes from the center of Sydney, this beach is an attractive spot for both experienced surfers, who ride the big waves at the southern part, and beginners, who take their first steps at the northern part. As Bondi Beach is crowded all the time, it’s important to follow surfing etiquette. Optimal conditions for learning are met when the wind blows from west or north, as that’s when the waves are small. However, during south swells, which can be big, and when the wind is from the south, inexperienced surfers should opt for nearby northern beaches. When you want to take a break from riding the waves, you can enjoy Bondi’s wonderful coastal walks or have a drink at one of its beachfront cafes or restaurants. In case you need quality surfing equipment and accessories, check out Natural Necessity and choose from a wide range of surf-related products.


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Prevelly Bay, Western Australia

Serious surfers will definitely love this region, as it’s the place where powerful 6-meter swells form into perfect barrels. Beginners and the weak-kneed shouldn’t try their luck here, as it’s the kind of spot where daredevils from Hawaii come in search of the perfect wave. If we mention that this is one of the few places in Australia where wearing a helmet during surfing is not only common, but also advisable, it’s clear why only the brave are willing to take a risk and try to catch a wave here.

Make sure to assess your fitness levels properly, and don’t attempt to catch a wave you are not ready for – surfing may be amazing, but the ocean can be treacherous. Australia is a surfers’ paradise, so you won’t make a mistake if you visit any of these spots.


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