Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

If you like it please subscribe and rate on iTunes! It will be easier for you to listen to our episodes on the Podcast app and it will really help us get off the ground. Thanks legends.


#5 - 5 x CrossFit Games Athlete Rob Forte Discusses Nutrition, Programming, Mindset & More

This episode is a discussion with Rob Forte. Rob is a world class CrossFit competitor, who has competed at the CrossFit Games in 2011, 2012, 2013, 2014 and 2015.

Rob has a strong, positive mindset and we delve deep into what it is that makes him tick in competition. We also get into his programming and what a day in the life of Rob looks like. To top it off we go into his nutrition, mobility, dual gym ownership and much much more.

Want to up your knowledge on what it takes to the best of the best in the field of functional fitness? This podcast is for you.

If you like it please subscribe and give AdventureFit Radio a rating on iTunes. It will really help us get off the ground!

Thanks legends.

This podcast is supported by Atlanta Orchards. Atlanta Orchards are a family run company (Doc's family in fact) and provide quality apples to the state of Victoria, Australia. They would like to promote their new kanzi and greenstar apples. Greenstars, the first 100 per cent non-browning apples are a cross between a granny smith and a delbarestivale apple. The apples are green, sweet, juicy, have a thin skin and have the highest vitamin C content of any apple, which helps keep them naturally white for days after cutting. The kanzi is the number one apple sold in Europe and is bright red and crunchy, with a long shelf life — a cross between a gala and braeburn apple. So ask for Atlanta kanzi and greenstar apples in your local greengrocers Victoria wide.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at

Finally this podcast is proudly supported by AdventureFit Travel, an adventure travel company for the fitness community. Feel free to check out all our trips, blogs from our blogging team, special offers and more in this website.

Show Notes:

  • Opening remarks [0:01]
  • Introduction jingle [5:22]
  • Introduction of podcast [6:18]
  • What’s it like to compete on the CrossFit Games [8:54]
  • What have been the things you have to keep up with the games [11:48]
  • Do you target energy systems? How do you go about your conditioning?[14:35]
  • Rob Forte train to better as an athlete [15:43]
  • Does the grid has an effect on the game athletes? [21:53]
  • What are your best resources on your workout? [23:55]
  • Unexpected scenario during CrossFit games[28:23]
  • Rob Forte’s view of steroids [32:25]
  • Good, Bad & Science [41:06]
  • Rob’s structure of his workout/training program [55:03]
  • Rob’s overall diet [1:13:05]
  • Book of Creep [1:18:58]
  • Rob’s Rebook CrossFit Frankston [1:20:50]
  • 9 from 9 [1:33:50]
  • Closing remarks [1:46:13]

Selected Links from the Episode:

AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.