Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#64 - Jo Guy On Gut Health, Why There Is No One Diet & Going Ketogenic

Jo Guy is a holistic dietitian and certified health coach from Melbourne. Jo is a lover of coconut lattes, Sunday Brekkies, moving around in the sunshine, and travelling.

Jo talks about the ketogenic diet and which diet works for her. She also talks about the benefits of this specific diet, as well as the healthiest way of getting on it. Is it recommendable? We ask her. She then shares with us what her most rewarding work is.

Moving on, she talks about the best thing she’s personally done in terms of dieting. We then ask her what’s next for her, then go into our usual series of questions to get to know a little more about Jo.

That was a rather short episode, but it was great for Jo to stick around and join us. That about wraps it up, and we hope you enjoy it! 

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Show Notes:

  • Jo talks about the ketogenic diet and the kind of diet that works for her. [06:40]
  • The benefits of ketogenic diet. [10:30]
  • The healthiest way of doing ketogenic diet. [11:45]
  • Is ketogenic recommendable? [12:25]
  • Jo’s most rewarding work. [14:40]
  • What is the best thing that you’ve done personally in terms of diet? [16:28]
  • What is next and most exciting event for Jo Guy? [22:15]
  • 6 from 6 [24:05]
  • Where is your favorite travel destination? [24:27]
  • What is your dream destination? [26:05]
  • What books would you recommend? [26:30]
  • What are the things that you do in your downtime? [30:55]
  • Who is your biggest role model? [32:05]
  • When you invite three people to dinner, who would they be? [33:05]

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AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.