Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#71 - Mac Rundle On Life Coaching, Shaman Sessions & Human Evolution

This is the second part of our podcast with Mac, and we ask him how he came into doing life coaching. He then talks about nutrition coaching. Things take a sharp turn as we go to a seemingly out of the blue topic: shamans, and what they really do to you. Mac then talks about how he’s shifted from being a CrossFit athlete towards being a life coach.

We learn more about Mac and his sessions with shamans, about the background of shamans, as well as the good, the bad and the science behind it. Topics switch up again as we go into talking about and ask what world record would Mac want to hold and why. We also ask him about any situations that he’s stuck in at the moment.

Another interesting topic -- evolution! He tells us about how humans evolved from chimps. Finally, Mac shares with us what’s in his diet, and we ask him what’s next on his list of things to do.

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Show Notes:

  • How did you come into life coaching? [06:05]
  • Mac on nutrition coaching. [09:10]
  • What shamans actually do to you? [13:00]
  • Shifting from being a CrossFit athlete into a life coach. [18:25]
  • Mac and his shaman sessions. [21:10]
  • The shaman’s background. [26:14]
  • The Good, Bad, and Science. [31:30]
  • If you could hold one Guinness World Record, what would it be and why?  [32:55]
  • Do you have a situation that you’re stuck in? [35:50]
  • Humans evolved from chimps. [40:50]
  • Mac shares his diet.[42:50]
  • What is next for Mac? [49:55]
  • 6 from 6 [51:10]
  • What are the things that you do in your downtime? [51:30]
  • Who is your biggest Inspiration? [53:00]
  • When you could invite three people to dinner, who would they be? [53:44]
  • Where is your favorite travel destination? [55:00]
  • What is your dream destination? [55:20]
  • What books would you recommend? [58:00]

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AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.