Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#100 - Doc & Tommy On The Ten Commandments Of Mental Health

We start by catching up with what’s happening for Tommy at the present. He talks about his first ever video on Youtube. He and Doc then start talking about how they started the show. The convo shifts to the video about anxiety, and they start to talk about 10 steps to eradicate it.

They talk about things like keeping a diary, or coming to understand how anxiety works. They even talk about challenging yourself, meditation, and being able to face your fears head on. Later on in, Doc even tells us how he’s having trouble remembering the names of people he’s recently met.

Another great episode in the bag! One of the main points is dealing with anxiety, and we all know how important mental health is. There’s plenty of good points here, and we hope you guys enjoy and take away plenty!

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Show Notes:

  • What has been happening to Tommy? [05:55]
  • Tommy on his first video on YouTube. [07:45]
  • Doc and Tommy are remembering  how they started their show. [08:25]
  • Tommy on his video about anxiety. [09:57]
  • Ten steps to eradicate anxiety. [10:45]
  • 1.) Diary and gratitude writing. [10:50]
  • Inculcating happy thoughts in life. [12:00]
  • 2.) Understanding anxiety specifically. [13:15]
  • 3.) Always take to the worst case scenario. [14:24]
  • Doc shares his social anxiety problem. [14:45]
  • 4.) Face your fear, head-on! [08:05]
  • 5.) Open up, being honest about the people. [19:00]
  • 6.) Challenge yourself everyday. [22:33]
  • 7.) Meditation. [23:35]
  • Doc and Tommy on their meditation process. [24:30]
  • Tommy shares a story about his friend dealing with anxiety. [30:50]
  • 8.) Find a passion. [33:35]
  • 9.) Avoid distraction. [36:35]
  • 10.) Meet someone new everyday. [36:56]
  • Doc is having difficulty in remembering names he'd recently met. [38:30]

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AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.